We all wear socks every day, but it has become one of the things we rarely think about. The benefits of wearing socks don't stop at the soft comfort they provide, they are also important for our health.

1. Socks protect feet from pimples, abrasions and injuries

Have you ever worn socks shorter than your shoes? You probably remember the unpleasant sensation of the shoe rubbing against your skin. Imagine how your feet would feel if you wore your shoes without socks and how many injuries that would cause.

Socks protect your skin from the materials that make up your shoes. The socks offered by Le Bar à Chaussettes are reinforced in the most stressed areas, which softens friction and your feet are better protected.

2. Socks keep feet dry

Because we have thousands of sweat glands on our feet which can secrete a large amount of sweat. And the accumulation of sweat leads to the appearance of bacteria on the skin causing fungal infections and bad smell of the feet. Therefore, when wearing closed shoes, it is good to always wear socks to absorb sweat and keep your feet dry. Additionally, some fabrics, such as wool or bamboo, have natural anti-bacterial properties that provide extra protection for the feet.

3. Socks can improve sleep

Our body temperature varies throughout the day, but is lowest in the evening and early morning. Cold feet can cause restless sleep and waking. This is why wearing socks during sleep contributes to better blood circulation in the legs, which has the effect of better regulating body temperature. It not only helps to fall asleep easier and faster, but also to sleep properly.

It is important to keep in mind that before going to bed you should wear clean socks, different from those you wore during the day. The reason is simple: the accumulation of bacteria can lead to other problems. It's also best if the socks you use for sleeping are looser to prevent the elastic from sticking to your skin. This can lead to poor blood circulation.

4. For sports, socks can improve training and recovery

Wearing socks, and in particular compression stockings, during and after sport has proven benefits: better performance, faster recovery and fewer injuries. Indeed, they improve blood circulation and the supply of oxygen to the muscles, while reducing their load.

The compression exerted by the socks helps the blood to return more easily and more quickly to the heart, so the legs do not swell, the body gets rid of residual products more easily after exercise, and the muscles are better oxygenated. This reduces the feeling of fatigue and pain during and after exercise.

5. Socks are an important element that completes the look

Too often we overlook the importance of socks, but in recent years a change is taking place. More and more attention is paid to this part of the wardrobe. Socks are now seen as a fashion accessory rather than just an undergarment. And rightly so! Socks can completely change the look, depending on colors, patterns and length.

Now that you know more about the benefits of wearing socks, the next step is to find your own. We offer cotton, bamboo, wool or linen socks with designs for everyone.

And for sports fans, we offer the Try To Fly brand, with socks for hiking, cycling, tennis, running, winter sports and compression socks. You can learn more about them here —> .